~~~~~~ Braintree & Bocking Swimming Club - Training Structure ~~~~~~

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Club Training Structure & Times

	Sunday		Monday		Tuesday		Wednesday		Thursday		Friday		Satursday
	AM	PM	AM	PM	AM	PM	AM	PM	AM	PM	AM	PM	AM	PM
Otters 1	7.45-9.00			5.30- 6.15			6.00- 7.30*			5.45-6.30			6.50- 7.50
Otters 2	7.45-9.00			5.30- 6.15			6.00- 7.30*			6.30- 7.15			6.50- 7.50
Dolphins	7.45-9.00			6.15- 7.00			6.00- 7.30*			5.45- 7.15			6.30- 7.50
Junior 'C'	7.30-9.00			5.30- 7.00			6.00- 7.30*			5.45- 7.15			6.30- 7.50
Junior 'B'	7.30-9.00			5.30- 7.00			6.00- 7.30*			5.45- 7.30			6.30- 7.50
Junior 'A'	7.30-9.00			5.30- 7.00			6.00- 7.30*			5.45- 7.30			6.30- 7.50
Masters+		5.00- 6.00	6.00- 7.15		6.00- 7.15	5.30- 7.00	6.00- 7.15		6.00- 7.15	7.30- 9.15		8.00 9.00
Seniors		4.00- 6.00	6.00- 7.15	6.00- 8 .00	6.00- 7.15	6.00- 8 .00	6.00- 7.15		6.00- 7.15	7.15- 9.00		7.00- 9.00
A12 ++ Squad													10.00- 12 .00
* Start either 6.00 or 6.30am. **Masters limited to any three swims per week ++ A12 Squad is a multi-club squad comprised of regional and national standard swimmers.

Details of membership fees and qualifying times available here.

Club Training Structure The following list provides attachments outlining the Club's Training structure, all items below except those in red have an attachment which will help you understand our training ethic.

Introduction:
What is expected from the swimmer:
Club training structure:
Club training programme
Phase 1 Fudamentals:
Phase 2 Swim skills:
Phase 3 Train to train:
Phase 4 Train to complete/Train to win:
Session plan
Training cycle 1:
Training cycle 2:
Training cycle 3:
Training cycle Glossary:
Training disciplines:
Methods of determining training pace:
Working week:
Record sheet:
Training cycle junior groups:
12 week plan:

LINKS

ASA

East Region

Essex ASA

National Speedo League

ASA Rankings Database

FINA 2008 World Championships

London 2012 Olympics

James Hickman Fly Masterclass.

Sarah Price Backstroke Masterclass.

The British Long Distance Swimming Association

DSE - Diasbality Sports Events

Braintree Swimming Centre, Freeport Leisure. Charter Way,
Braintree, Essex CM77 8YJ. Phone: 01376 323240; fax: 01376 347137
E mail: info@braintreeswimming.co.uk