*
Start either 6.00 or 6.30am.
**Masters
limited to any three swims per week
++ A12 Squad is a multi-club squad comprised
of regional and national standard swimmers.
Details of membership
fees and qualifying times available here.
The
following list provides attachments outlining
the Club's Training structure, all items
below except those in red have an attachment
which will help you understand our training
ethic.
