COACHES ABOUT US SHOP QUALIFYING TIMES TRAINING CALENDAR RECORDS HISTORY
Braintree & Bocking Swimming Club
 
Club Training Structure & Times
 
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Satursday
 
AM
PM
AM
PM
AM
PM
AM
PM
AM
PM
AM
PM
AM
PM
Otters 1 7.45-9.00     5.30-
6.15
    6.00-
7.30*
    5.45-6.30     6.50-
7.50
 
Otters 2 7.45-9.00  
5.30-
6.15
    6.00-
7.30*


6.30-
7.15

  6.50-
7.50
 
Dolphins 7.45-9.00     6.15-
7.00
    6.00-
7.30*
    5.45-
7.15
    6.30-
7.50
 
Junior 'C' 7.30-9.00     5.30-
7.00
    6.00-
7.30*
    5.45-
7.15
    6.30-
7.50
 
Junior 'B' 7.30-9.00     5.30-
7.00
    6.00-
7.30*
    5.45-
7.30
    6.30-
7.50
 
Junior 'A' 7.30-9.00     5.30-
7.00
    6.00-
7.30*
    5.45-
7.30
    6.30-
7.50
 
Masters+   5.00-
6.00
6.00-
7.15
  6.00-
7.15
5.30-
7.00
6.00-
7.15
  6.00-
7.15
7.30-
9.15
  8.00
9.00
   
Seniors   4.00-
6.00
6.00-
7.15
6.00-
8 .00
6.00-
7.15
6.00-
8 .00
6.00-
7.15
  6.00-
7.15
7.15-
9.00
  7.00-
9.00
   
A12 ++ Squad                         10.00-
12 .00
 
* Start either 6.00 or 6.30am. **Masters limited to any three swims per week
++ A12 Squad is a multi-club squad comprised of regional and national standard swimmers.
Details of membership fees and qualifying times available here.

Club Training Structure The following list provides attachments outlining the Club's Training structure, all items below except those in red have an attachment which will help you understand our training ethic.

Introduction:
What is expected from the swimmer:
Club training structure:
Club training programme
Phase 1 Fudamentals:
Phase 2 Swim skills:
Phase 3 Train to train:
Phase 4 Train to complete/Train to win:
Session plan
Training cycle 1:
Training cycle 2:
Training cycle 3:
Training cycle Glossary:
Training disciplines:
Methods of determining training pace:
Working week:
Record sheet:
Training cycle junior groups:
12 week plan:

 

LINKS
ASA
East Region
Essex ASA
National Speedo League
ASA Rankings Database
UK Clubs Directory
Conversion Tables
Total Swimming
SwimClub.co.uk
Swim-City
FINA 2008 World Championships
London 2012 Olympics
James Hickman Fly Masterclass.
Sarah Price Backstroke Masterclass.
The British Long Distance Swimming Association
DSE - Diasbality Sports Events

Braintree Swimming Centre, Freeport Leisure. Charter Way,
Braintree, Essex CM77 8YJ. Phone: 01376 323240; fax: 01376 347137

E mail: info@braintreeswimming.co.uk