~~~~~~ Canvey Island Swimming Club ~~~~~~

	Training

TRAINING PROGRAMME

COMPETITION SQUAD

Sun - Waterside 7.30pm to 9.30pm
Mon - Barstable 5.45pm to 8.15pm
Tues - Waterside 7.30pm to 9.00pm
Thur - Waterside 5.30am to 7.00am
Thur - Waterside 7.30pm to 9.00pm
Fri - Waterside 7.45pm to 10.00pm

CLUB SQUAD

Sun - Waterside 7.30pm to 9.30pm
Tues - Waterside 7.30pm to 9.00pm
Fri - Waterside 7.45pm to 10.00pm

HAMMERHEADS

Sun - Waterside 7.30pm to 9.30pm
Mon - Barstable 5.45pm to 7.45pm
Tues - Waterside 7.30pm to 9.00pm
Thur - Waterside 5.30am to 7.00am
Fri - Waterside 7.45pm to 10.00pm

MANTAS

Sun - Waterside 6.00pm to 7.30pm
Tues - Waterside 6.45pm to 7.45pm
Thur - Waterside 7.30pm to 8.30pm
Fri - Waterside 7.45pm to 9.00pm

BARRACUDAS

Sun - Waterside 6.00pm to 7.30pm
Tues - Waterside 6.45pm to 7.45pm
Thur - Waterside 7.30pm to 8.30pm
Fri - Waterside 7.45pm to 9.00pm

SIS
(Swimming Lessons)

Sun - Waterside 5.30pm to 7.30pm
Tues - Waterside 6.30pm to 7.30pm

CANVEY ISLAND SWIMMING CLUB,
Telephone ~~07980175295~~
Waterside Farm Leisure Centre, Somnes Avenue, Canvey Island, Essex.
********
email: stevelee-cisc@blueyonder.co.uk
Last updated: 10-Nov-2009